Taurine’s cognitive and performance-enhancing benefits have been shown with dosages ranging between 1-6 grams, so Ghost Energy is giving you enough to reap many of the positive effects taurine has to offer! īut since this is an energy drink, it’s important to note that studies also show that the combination of taurine and caffeine can boost mental energy, clarity, and focus. Calcium is crucial for muscle contraction, thus low levels can lead to some serious issues. Taurine is capable of increasing intramuscular calcium levels, resulting in improved excitation-coupling of the muscle fibers. Although Ghost Energy isn’t technically a pre-workout supplement, it could definitely be used as one with this formula!Ī meta-analysis published in 2018 revealed that taurine is a very underrated endurance booster, and works on the first time when taking a gram or more - which is what we have here! The researchers attributed this ergogenic effect to taurine’s role in calcium handling. Studies show that taurine supplementation may improve insulin sensitivity, muscle force production, muscular endurance, glycogen re-synthesis, recovery, and time to exhaustion. Taurine is a sulfur-containing amino acid that’s involved in several physiological processes. We specifically like this ingredient because of all the health and performance benefits it offers. The next ingredient in Ghost Energy is one of our favorites: taurine. From the initial run of Ghost Energy, the brand quickly discovered that acetyl-L-carnitine (ALCAR) was not stable in liquid, so they wisely changed to LCLT. Ghost is specifically using CarniPure from Lonza, as opposed to other forms because it’s stable in liquid form for an extended period of time. This is the primary reason why you’ll see some form of L-carnitine in many weight loss supplements. L-carnitine serves as a fatty acid transporter and is crucial for creating energy from fats through beta-oxidation. In order for the free fatty acids to become oxidized within the mitochondria to produce energy in the form of ATP (adenosine triphosphate), they need some assistance. L-carnitine is most well known for its role in fatty acid metabolism. The first primary ingredient in Ghost Energy is 1000mg of Carnipure L-Carnitine L-Tartrate, abbreviated to “LCLT”. The Ghost Energy Ingredient Label, as shown in the recent Bubblicious Cotton Candy release from Summer 2023 But first, sign up for our Ghost news alerts to get update notifications, and check PricePlow’s coupon-powered prices if you’re buying online: We have everything you need to know about Ghost Energy Drink below. It’s no surprise why Ghost is everywhere.
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